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Pantothenic acid: Richest Foods (per 100g)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Detailed list (Foods quantities are per 100g)
Top Pantothenic acid Rich Foods
438%22mgdried shiitake (100g)
142%7.1mgbeef liver (100g)
142%7.1mgveal liver (100g)
141%7.1mgtoasted sunflower seed kernels (100g)
127%6.3mglamb liver (100g)
95%4.8mgpork liver (100g)
72%3.6mgshiitake (100g)
71%3.6mgskimmed milk (dry) (100g)
70%3.5mgcaviar, black and red, granular (100g)
70%3.5mgspirulina (100g)
68%3.4mgbraunschweiger (100g)
65%3.2mgdried dulse (100g)
63%3.1mgemu (100g)
63%3.1mgraw pork kidneys (100g)
60%3mgraw abalone (100g)
59%3mgliver sausage (100g)
57%2.9mgpork kidneys (100g)
57%2.9mgabalone (100g)
53%2.7mgegg (fried) (100g)
50%2.5mgparsley, freeze-dried (100g)
49%2.4mgegg (boiled) (100g)
49%2.4mgegg (100g)
49%2.4mgegg (poached) (100g)
45%2.3mgdry whole milk (100g)
44%2.2mgwheat bran (100g)
43%2.2mgmushroom (100g)
42%2.1mgchives, freeze-dried (100g)
41%2mgscrambled egg (100g)
41%2mglamb kidney (100g)
40%2mgkellogg's bran flakes (100g)
39%2mgbeef thymus (100g)
39%2mgpangasius (100g)
38%1.9mgwild salmon (100g)
36%1.8mgspices, paprika (100g)
35%1.8mgquail egg (100g)
35%1.7mgcheese, roquefort (blue) (100g)
35%1.7mgcheese, blue (100g)
34%1.7mgdried and salted scrod (100g)
33%1.7mgfast foods, entree, chicken, breaded and fried,... (100g)
33%1.7mgveal heart (100g)
32%1.6mgkellogg's crispix (100g)
32%1.6mgkellogg's corn flakes (100g)
32%1.6mgkellogg's froot loops (100g)
32%1.6mggeneral mills golden grahams (100g)
32%1.6mgkellogg's rice krispies (100g)
32%1.6mgkellogg's special k (100g)
32%1.6mgkellogg's corn pops (100g)
32%1.6mgkellogg's all bran (100g)
32%1.6mggeneral mills cheerios (100g)
32%1.6mgbeef heart (100g)
     



Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods
142%7.1mgbeef liver (100g)
127%6.3mglamb liver (100g)
95%4.8mgpork liver (100g)
78%3.9mgraw pork kidneys (125g)
77%3.8mgchili with beans (250ml)
75%3.8mgraw abalone (125g)
63%3.1mgemu (100g)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
     
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