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Pantothenic acid: Richest Foods (per portion)


Pantothenic Acid acts in fats, proteins and carbohydrates metabolism.
Pantothenic acid is also known as Pantothenate or Vitamin B5.

Abstract (Foods quantities are per portion)
Top Pantothenic acid Rich Foods
142%7.1mgbeef liver (100g)
127%6.3mglamb liver (100g)
95%4.8mgpork liver (100g)
78%3.9mgraw pork kidneys (125g)
77%3.8mgchili with beans (250ml)
75%3.8mgraw abalone (125g)
63%3.1mgemu (100g)
61%3.1mgshiitake (85g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Pantothenic acid Rich Foods
142%7.1mgbeef liver (100g)
142%7.1mgveal liver (100g)
127%6.3mglamb liver (100g)
95%4.8mgpork liver (100g)
78%3.9mgraw pork kidneys (125g)
77%3.8mgchili with beans (250ml)
75%3.8mgraw abalone (125g)
63%3.1mgemu (100g)
61%3.1mgshiitake (85g)
57%2.9mgpork kidneys (100g)
57%2.9mgabalone (100g)
45%2.3mgscrambled egg (110g)
42%2.1mgtoasted sunflower seed kernels (30g)
41%2mglamb kidney (100g)
39%2mgbeef thymus (100g)
39%2mgpangasius (100g)
39%1.9mgavocado (140g)
38%1.9mgwild salmon (100g)
37%1.9mgbraunschweiger (55g)
37%1.8mgfarmed salmon (125g)
37%1.8mgmushroom (85g)
33%1.7mgfast foods, entree, chicken, breaded and fried,... (100g)
33%1.7mgveal heart (100g)
32%1.6mgnachos with cheese (140g)
32%1.6mgtostada with beef and cheese (140g)
32%1.6mgliver sausage (55g)
32%1.6mgbeef heart (100g)
32%1.6mgfast foods, entree, chicken, breaded and fried,... (100g)
31%1.6mgbeef kidney (100g)
31%1.6mglamb brain (100g)
31%1.5mggoose, domesticated, flesh and skin, roasted (100g)
30%1.5mgveal shoulder (100g)
29%1.5mgostrich (125g)
29%1.4mgtrout (100g)
28%1.4mgnachos with cheese, beans, ground beef and peppers (140g)
28%1.4mgtaco (140g)
27%1.4mgtuna (100g)
27%1.4mglamb heart (100g)
27%1.3mglentils (250ml)
27%1.3mglean-veal (100g)
27%1.3mgegg (fried) (50g)
26%1.3mgraw tuna (125g)
26%1.3mgrainbow trout (100g)
26%1.3mgveal rib (100g)
25%1.3mgraw mushroom (85g)
25%1.2mgsplit peas (250ml)
24%1.2mgegg (boiled) (50g)
24%1.2mgveal cutlets (100g)
24%1.2mgegg (50g)
24%1.2mgegg (poached) (50g)